Defense and counters

Countering Strikes in MMA: Improving Fitness and Skills

Countering Strikes in MMA: Improving Fitness and Skills

MMA, or Mixed Martial Arts, is a combat sport that requires a combination of various techniques and skills to succeed....

Escaping Submissions in MMA: A Comprehensive Guide

Escaping Submissions in MMA: A Comprehensive Guide

Welcome to our comprehensive guide on escaping submissions in MMA, one of the most essential skills for any fighter....

Blocking and Parrying in MMA: The Ultimate Guide to Mastering Defense and Counters

Blocking and Parrying in MMA: The Ultimate Guide to Mastering Defense and Counters

Welcome to our ultimate guide to mastering defense and counters in MMA! In this article, we will dive deep into the...